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Autogenic Training and Progressive Muscle Relaxation 2 - Guided Rest and Meditation Techniques

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This App contains 5 relaxation guides. There are different techniques to relax and all them have the intention to become more focused on your body, feel energized and stabilized in your day to day life. It is worth practising these relaxation as often as possible. Autogenic training and progressive muscle relaxation as well as breathing relaxations and a dreamscape relaxation are part of this app.

Enjoy it and take your time to relax your body and mind to become more powerful and relaxed.